There are 10 branches of taekwondo, one of which is "Myeong-Song". This episode discusses the advantages and techniques to use when teaching meditation skills in a TKD class.
Link: https://www.youtube.com/watch?v=A4hb6afB9WQ
There are 10 branches of taekwondo, one of which is "Myeong-Song". This episode discusses the advantages and techniques to use when teaching meditation skills in a TKD class.
Link: https://www.youtube.com/watch?v=A4hb6afB9WQ